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5. Don't Wear Heal Lifts Leg-length discrepancies are often caused by how we hold ourselves, how we stand. Women carrying babies on one hip, say, can produce discrepancies. In general, habits, patterns, posture and positioning - things we do all day long - control the way our pelvis is conditioned. Very specific sets of muscles are associated with a discrepancy. Until you know your true condition, you cannot know exactly what to do. But the postural dysfunction must be dealt with and wearing heal lifts only masks the real problem.
6. Release the Mind If you have exhausted mainstream medicine, physical therapy, massage, chiropractic, acupuncture, surgery... yet the pain persists... I would like to suggest you consider the possibility that the mind and emotions play a key role in your chronic condition. You need to know three of the safest, easiest and most powerful mind/body systems for eradicating chronic pain and associated symptoms.
7. Exercise Properly You need to develop a balanced and stable body. But also understand that the very cardio exercises could be making your condition worse. And training the wrong muscle groups is probably making your pain much worse by developing or perpetuating muscle imbalances. In simple terms, a muscle imbalance occurs when you have overdeveloped and tight muscles in one area of your body while the opposing muscles are weak and stretched out of their normal position.
8. Your Condition May Not Be So Important Once given a diagnosis do not feel like you need to cure your condition to be pain free. Studies have proven that you can have a diagnosis and not have pain. You see, there's a hidden cause of back pain and it's something very few medical or healthcare professionals are even aware of. For example, if you were diagnosed with a herniated disc, instead of just treating the symptoms, they should be finding out what caused the disc to herniate to begin with.
9. Get Proper Sleep You spend between six and 10 hours a night in bed. That's one-third of your life. And when it comes to back pain, those are some of the most important hours in your day. Sleep helps your body heal. It's really the only time your muscles can completely rest and recover. There are a ton of studies linking sleep with healing. They show that, among other things, human growth hormone and melatonin, both of which play a big role in tissue recovery and immunity, are produced during sleep. So if you're not getting good sleep-whether it's due to pain, anxiety, fear or whatever-you're not giving your muscles, especially your back muscles, time to rejuvenate themselves for the next day's activities.
10. Knowledge is Power Never stop educating your self about how to achieve optimal health and pain-free living. There are so many diagnoses out there and even more treatments available to try. The best way to put an end to your pain and suffering is by educating yourself about as much as you can to do with low back pain causes and then avoid doing those things.
So there are ten important points about low back pain causes and solutions. Just knowing what the common low back pain causes are can give you greater opportunity to avoid back problems.
Dealing with low back pain causes is an important concern for many people. I believe that we should make lifestyle changes where appropriate for long-term and natural pain relief. Remember point 10 of the low back pain causes and solutions? - knowledge is power.
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These are very professional and I would encourage you, if you know anyone with any of these problems, to please share this information with them. Back problems are often long term and sometimes lifestyle changes now can short circuit low back pain causes and avoid back pain later.Also, I would encourage you to get this free Lower Back Pain Remedy Audio Information. This is valuable information currently being offered free and is normally sold for $79.
And, if your back pain is caused by inflammation as it so often is, you might want to take advantage of another special offer which I highly recommend. Just click on the image below for more information:
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