Exercises for Relieving Sciatica

Click on the image at the bottom right of this page for a short video that will get you started on some effective exercises.

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This may be enough on its own to help you. However, depending on how advanced your sciatica is, you may need to include new exercises that will strengthen the hip rotator (piriformis) muscles such as roller-blading, basketball and tennis. Also, you may need specific exercises to correct your particular imbalances.

As always, learn as much as you can about your condition, so that you can ask the tough questions to your healthcare providers and get the best care possible.

The principles of Muscle Balance Therapy^TM address both the pain of sciatica and the root cause of the imbalance that is causing your sciatica. Strategic body assessments can identify individual muscle imbalances to develop a very targeted corrective program for your specific needs.

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