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I urge you to check out this very important information (box to the right) as soon as you can. You may find a much better and safer way to deal with your pain than what you are doing now. |
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If you add one little improvement to your health practices each week, at the end of a year you will have 52 improvements to help you to a healthy, pain-free life.
To get them regularly, follow me on Twitter. Just click:

Please do follow me. It will give you a reminder each week and the links in the tweets will lead you back to this site. Here you can learn many little and big tweets (I mean tips) to help you to a healthier lifestyle that will help you avoid pain in the future.
Archives for twitter search for health tips (most recent to oldest):
Aug. 21, 2011
WklyHealthTip: WklyHealthTip: Keep spinal discs well-hydrated to maintain shock absorber function - they have no direct blood supply
bit.ly/bCkEOw
Aug. 14, 2011
WklyHealthTip: The % of non-filled prescriptions (now ~22%) is increasing as people lose confidence in drug treatments.
bit.ly/bCkEOw
Aug. 7, 2011
WklyHealthTip: The sulforaphane in blueberries is antioxidant, antitumoral, and protects DNA from damage. Delicious too
http://bit.ly/9Tlewz
Jul. 31, 2011
WklyHealthTip: The lycopene in tomatoes and watermelons lowers the risk of pancreatic, bladder, cervical and digestive tract cancers.
Jul. 24, 2011
WklyHealthTip: Bee sting tip. Get stinger out fast but don't grab - scrap off with fingernail, credit card. More sting tips:
http://bit.ly/aSGmnK
Jul. 17, 2011
WklyHealthTip: High fructose corn syrup in many foods is not found in nature and often contains mercury. Check labels.
http://bit.ly/aSGmnK
Jul. 10, 2011
WklyHealthTip: selenium helps ward off cancer because it works to block chemical reactions that create free radicals which can damage DNA
Jul. 3, 2011
WklyHealthTip: People who consume the most processed meats (hot dogs and sausage etc) have a 67% increased risk of pancreatic cancer.
Jun. 26, 2011
WklyHealthTip:Get a 2-CD audio program ($79 value) about back, neck, sciatic pain solutions for free
http://bit.ly/brqSVO Get your life back
Jun. 19, 2011
WklyHealthTip: Your weight(in lbs)/2=oz of water you should drink/day. Add 8oz /hr of vigorous exercise or speaking More info:
http://bit.ly/6Lnb6V
Jun. 12, 2011
WklyHealthTip: Your body thrives on regularity-Try a tighter schedule for meals, sleep, exercise and feel the benefits.
http://bit.ly/bCkEOw
Jun. 5, 2011
WklyHealthTip: Check posture, amount of sitting etc to avoid muscle imbalances that lead to joint pain/sciatica. Info:
http://bit.ly/dcuz2Q
May 29, 2011
WklyHealthTip: Research found those with highest Vit. D levels 72% less likely to get diabetes than those with lowest
http://bit.ly/5i6mu0
May 22, 2011
WklyHealthTip: High blood pressure: not a disease but a side effect of constricted arteries or blood is too thick. More tips:
http://bit.ly/bCkEOw
May 15, 2011
WklyHealthTip: Don't sleep with your hands on your stomach as it will decrease deep breathing; you won't sleep as well.
http://bit.ly/1NQuVg
May 8, 2011
WklyHealthTip: Distilled water only leaches out minerals that should not be there in the first place. Other water tips:
http://bit.ly/6Lnb6V
May 1, 2011
WklyHealthTip: A safety tip. Wear faller's pants if using a chain saw. I found out why today-the hard way. Health info:
http://bit.ly/bCkEOw
Apr. 24, 2011
WklyHealthTip: Prepare for summer sun. Start soon with short sunning sessions to build up protective pigment. Sun tips:
http://bit.ly/cSVUIj
Apr. 17, 2011
WklyHealthTip: Cilantro leaves can help detoxify Mercury and other heavy metals from your body. Plant some this spring.
http://bit.ly/ac3Gmw
Apr. 10, 2011
WklyHealthTip: Long hours sitting makes for stagnant blood, higher clot risk. Stretch and exercise regularly. Info at
http://bit.ly/aAG6o8
Apr, 3, 2011
WklyHealthTip: Far infrared sauna can be very effective to stimulate circulation and help with localized pain relief
http://bit.ly/6E2FUc
Mar. 27, 2011
WklyHealthTip: Use a bluetooth or other earphone/microphone with your cell phone to reduce the real brain cancer risk.
http://bit.ly/cjhNDk
Feb. 20, 2011
WklyHealthTip: Vit D = nature's antibiotic. It activates immune system; works to protect from invading microorganisms
http://bit.ly/5i6mu0
Feb. 13, 2011
WklyHealthTip: Did you know-you can pop popcorn with cell phones? Watch this video. What does it do to your brain?
http://bit.ly/cjhNDk
Feb. 6, 2011
WklyHealthTip: Your body secretes melatonin to help you sleep but does it best in complete darkness. Sleep in the dark.
http://bit.ly/c29qnv
Jan. 27, 2011
WeeklyhealthTip:Baby carrots-shaped from culls, chemical-soaked-reason no skin, no mold, same shape. More toxicity info
http://bit.ly/4HVWhf
Jan. 20, 2011
WeeklyhealthTip: Cancer grows more in winter from Vit. D lack. 70-90% N.Americans are low. Prevents many other problems
http://bit.ly/5i6mu0
Jan. 13, 2011
WklyHealthTip: While watching TV, Bounce on a mini trampoline to circulate lymph, strengthen bones & muscle mass, FUN
http://bit.ly/6E2FUc
Jan. 6, 2011
WklyHealthTip: Drink 8-10 cups water/day. Dehydration may be interpreted as hunger. Coffee, tea, pop dehydrate. Info:
http://bit.ly/6Lnb6V
Your Twitter search for health tips can start and end right here. Check back often for a growing list of health tips and links to more information to back up each tip.
Start your Twitter search here:
Just one click and you will get a good health tip each week so you can continuously improve your health.
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The contents of this site are intended for educational and information purposes only.
You have a right (and a responsibility) to educate yourself regarding health matters.
The information presented here is not meant to diagnose, prevent, mitigate, treat, or
cure any disease. If you have health concerns, consult a nutritionally-oriented health
professional and take responsibility to become educated in caring for your own health.