Quercetin Benefits are Many as it is a Very Potent Antioxidant
natural pain relief

Quercetin Benefits

Green Tea

Quercetin benefits the body in a great variety of ways. What is quercetin and how can it do so much?

Quercetin (pronounced KWAIR-sit-in) belongs to a class of water-soluble plant pigments called flavonoids. It is found in onions, apples, green tea, black tea, leafy green vegetables and beans. It is a potent antioxidant combating the destructive "free radical" molecules that play a part in many diseases. Research into plant flavonoids is fairly recent so expect more benefits to be discovered.

Here are some of the many known quercetin benefits:

  1. Quercetin inhibits the aggregation (abnormal clotting) of platelets, fibrin and other blood components and thus has an anti-clotting function that can help improve circulation.

  2. Quercetin protects the lens of the eyes from opacification (becoming cloudy) and oxidative damage from the high levels of hydrogen peroxide common in people with cataracts. It is a strong inhibitor of an enzyme that plays a part in the formation of diabetic cataracts, neuropathy, and retinopathy.

  3. Quercetin reduces the production of uric acid by inhibiting xanthine oxidase, and thus can ease gout symptoms.

  4. Quercetin reduces allergy symptoms especially those to pollen by inhibiting the production and release of histamine and other allergic and inflammatory substances. It has been shown in lab studies to reduce the effects of IgE mediated reactions.

    quercetin benefits

  5. It may also be helpful for hayfever, hives, sinusitis, asthma, and inflammation disorders.

  6. Quercetin reduces joint inflammation. There have been several reports of people who increased their flavonoid intakes and felt symptomatic relief from rheumatoid arthritis and fibromyalgia.

  7. Improves the health of capillaries and connective tissues.

  8. Quercetin can help with alleviating bruising, edema, varicose veins, and fragile capillaries.

  9. Quercetin has shown in test tube and animal studies to have anti-cancer effects.

  10. One study suggests that quercetin is helpful for prostate health. Preliminary studies indicate that quercetin may inhibit the proliferation of androgen-independent human prostatic tumor cells.

  11. Test tube, animal, and some population-based studies suggest that quercetin may reduce the risk of atherosclerosis.

  12. It enhances the action of vitamin C, another antioxidant.

  13. Quercetin, may be associated with decreased risk of cardiovascular disease by stabilizing and protecting vascular endothelial cells against oxidative and proinflammatory insults. (J Nutr. 2004 Apr;134(4):771-5.)

  14. Quercetin appears to be one of the first plant compounds proven in a double-blind, randomized, placebo-controlled clinical trial to reduce susceptibility to viral illnesses such as the common cold. (Med Sci Sports Exerc. 2007 September. Nieman DC, et al.. Department of Health, Leisure, and Exercise Science, Appalachian State University, Boone, NC). This may one of the quercetin benefits with the greatest potential.

  15. Quercetin reduces damage to kidneys in rats given a toxin or a chemotherapy drug such as cisplatin. Pre-treatment with quercetin protected the livers of rats given toxins. (Phytomedicine. 2004 Jul;11(5):424-30)

  16. Quercetin provides significant symptomatic improvement in most men with chronic pelvic pain syndrome.

  17. Quercetin may protect brain cells from damage. Rat brain cells exposed to the antioxidant quercetin resisted damage much better than those not treated, a team at Cornell University in New York found.

  18. Quercetin can slow pancreatic cancer cell growth in mice and curb the spread of cells by triggering a series or reactions that causes the cells to self-destruct. (International Journal of Cancer 2002:98;761-769.)

  19. Quercetin, in combination with the flavonols kaempferol and myricetin reduced the risk of pancreatic cancer by 23 percent in an 8-year. (American Journal of Epidemiology 166(8): 924-931)

  20. Quercetin also increases mitochondria which are the organelles in every body cell that produce energy.

Mark Davis, Director of the Psychoneuroimmunology of Exercise and Nutrition Laboratory at the University of South Carolina in Columbia (It's an exercise just saying all that!) found that mice given even fairly low doses of quercetin for seven days had a 30% increase in the number of mitochondria in their muscle and brain cells.

quercetin benefits

As you can see, quercetin benefits the body in many different ways.

Quercetin is very safe to take but there are a few possible side effects and precautions.

Read about a natural source of quercetin. with many additional benefits and a higher antioxidant capacity than acai, blueberries or mangosteen. This is a product that can help you in many ways to attain the health and vitality you want.



Keep up to date with
valuable insights into
pain management via
a healthy lifestyle.

Receive the monthly
Natural Pain Relief
Guide Newsletter.

News articles, health
tips, specials, freebies.

Enter your email and name
in the form to the right.
Email

Name

Then

Don't worry -- your e-mail address is totally secure.
I promise to use it only to send you Natural Pain Relief Guide News.


FREE BOOK OFFER
The Calcium Lie
A PAIN-FREE LIFE?
Site Philosophy: Get toxins out, good nutrition in, keep moving, and your intricately-designed, self- healing body can get things working right and give you natural pain relief
Check this out!
back pain book
FREE BOOK - help for your back, neck or sciatic pain.
NEWLY REVISED!
Great Special
Get it Now!
heal-n-soothe
Powerful, natural pain killer and anti-inflammatory
GUARANTEED PAIN RELIEF

Relieve your pain - approved medical device increases circulation and healing.
From the web's most trusted resource for back pain, neck pain or sciatica.
sleepzyme
Finally - Get A Good Night's Sleep
   






   

New! Comments

Have your say about what you just read! Leave me a comment in the box below.

The contents of this site are intended for educational and information purposes only.
You have a right (and a responsibility) to educate yourself regarding health matters.
The information presented here is not meant to diagnose, prevent, mitigate, treat, or
cure any disease. If you have health concerns, consult a nutritionally-oriented health
professional and take responsibility to become educated in caring for your own health.

© Copyright 2008-2013. All Rights Reserved.
POWERED BY SITE BUILD IT