Exercises for Relieving Sciatica
Click on the image at the bottom right of this page for a short video that will get you started on some effective exercises.
This may be enough on its own to help you. However, depending on how advanced your sciatica is, you may need to include new exercises that will strengthen the hip rotator (piriformis) muscles such as roller-blading, basketball and tennis. Also, you may need specific exercises to correct your particular imbalances.
As always, learn as much as you can about your condition, so that you can ask the tough questions to your healthcare providers and get the best care possible.
The principles of Muscle Balance TherapyTM address both the pain of sciatica and the root cause of the imbalance that is causing your sciatica. Strategic body assessments can identify individual muscle imbalances to develop a very targeted corrective program for your specific needs.
For much more information on sciatica visit the how to cure sciatica home page which links to a number of well-organized pages of sciatica information.
Here is a Pain Relief System (click on one of the two links/pictures below for more information) that is proven and backed up by thousands of stories of real life pain relief (read some examples). It's a system that teaches YOU how your body works, how to identify the cause of your pain and the exact steps you can take to eliminate it!
With this system you will learn how you to eliminate any back/sciatic pain you have now as well as how to prevent future pain. Being better informed, you will also know the right questions to ask if you visit a doctor, chiropractor or physical therapist in the future. Make a decision to take control of your own health today.
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